Here we present an original table of exercises with the COMPACT stools, which will save you a lot of money in gyms ...
They can be done with any model, everything depends on your height or degree of training.
Going up and down a step is a simple resistance exercise that makes the muscles of the legs and glutes work. This exercise focuses on the quadriceps and hamstrings, as well as the gluteal muscles. This is a good exercise for the general physical conditioning of the lower body.
To make this exercise available a stool. Lift the body to him, pressing mostly through the foot. Next, take a step back and return to the starting position.
When you are doing this exercise, keep your back straight and your abdominal muscles contracted. Make sure you completely support your foot on the stool. It is also good to start with a low stool, although for this exercise the posture is more important than the height of the stool. Alternate each time the foot that you advance, and do as many repetitions as you can, depending on your level of physical condition.
Remember that, for best results, you must keep your back straight and place your entire foot on the stool. Make fluid and controlled movements.
Another easy and very invigorating exercise is to put your hands on the stool and legs stretched, making up and down movements of each leg, without bending them.
You can also do declined push-ups, which is to do just the opposite to what was explained above, or to do certain jumping exercises.
The Compact stools are ideal to use as an improvised step, going up and down. So, you have no excuse to keep fit, and not to reach the chocolate cookie jar after so much exercise. One, two, one, two!